As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

As someone who’s passionate about fitness after 40, I’m sharing how weight training transformed my health and overall quality of life. If you want to feel stronger, look better, and enjoy more energy ...

The nights are growing longer and colder as the colorful autumn leaves begin to fall — a sign that clocks are about to turn back an hour for the 2025 fall time change. Here's when and what to know ...

The clock had been built for the owner of one of Portland’s most prominent buildings of the early 20th century.

This story is sponsored by Health Utah. Both starting and stopping this drug can be dangerous. Not only is the research clear about this but Dr. Roberts DC, at Heath Utah, is on the front lines ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...