Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

This video showcases a relaxed summer morning routine from 2015, highlighting how a typical day started during the season. It focuses on self-paced habits, seasonal activities, and a casual approach ...

Keeping a house clean while raising kids can feel impossible sometimes. Parenting habits, even ones you don’t notice, can add ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

For many Americans, the concept of saving money seems like a distant dream, overshadowed by the constant pressure of daily ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Boredom in a relationship is common and can be a result of getting comfortable with a partner that is becoming more long-term, however, sometimes boredom can lead to deeper-rooted issues that need add ...

Dr Patanjali Panduranga, Specialist Endocrinology at Aster Hospital, Qusais, says: “More and more young adults are being ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...