1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...
Sleep experts agree that standard time is much better for health and have advocated eliminating the spring forward time ...
The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...
Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.
BLOOMINGTON — Indiana football will host "Big Noon Kickoff," FOX's college football pregame show, ahead of its game against UCLA on Saturday that will air on the network at noon. The network made the ...
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