As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Ptacek and co-senior author Ying-Hui Fu, PhD, have studied PER2 since their 2001 discovery that the gene and its protein ...

Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...

In a turn of events, Fat Joe may be able to finally “Lean Back.” Tyrone Blackburn was in the process of pursuing a lawsuit against Fat Joe, but that may be on hold after this news. He has been ...

We are going to roll the dice and hope the resurgence of the Bengals' offense with Joe Flacco under center is the real deal. Brown had by far his best game of the season in Week 7, rushing 11 times ...

Seems like anytime anyone goes up against Fat Joe that really try to get on their gangsta ish. Even lawyers... Earlier this summer, attorney Tyrone Blackburn, who is representing a man suing Fat Joe ...