It matters less than you think.” Fitness professionals have been traditionally taught lower range reps (2 to 6) train power ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...