It matters less than you think.” Fitness professionals have been traditionally taught lower range reps (2 to 6) train power ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

SAN FRANCISCO — A rascally superhero born from a stone egg, the Monkey King is beloved in Chinese mythology, appearing in ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...