Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

Feeling wide awake at 11 pm? Neurologist Dr Kapil Khandelwal from CK Birla Hospitals explains the “second wind effect” that ...

A Michigan church faces backlash after a viral video shows members ordering a homeless woman to leave its car park or face ...

Istanbul Airport opened just 33 hours after the old airport shut down in 2019. It's eyeing capacity expansions that could ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something's wrong. It might help to know that this is a deeply ...

Five weeks into the government shutdown, controllers across the country, forced to work without pay, are taking second jobs ...

Daniel Marcos bounced back from his first loss in style at UFC Vegas 111. In the second fight of Saturday’s UFC APEX card, ...

Artificial lighting and fixed workdays compressed our nights into one stretch. As cities brightened and clocks ruled, “first ...

Alix Earle admits she cried herself to sleep after her Dancing with the Stars performance this week — but not for the reason ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

Resting at the top of our guide to the best headphones for wearing to sleep, the Anker Sleep A20 did a fantastic job at providing soothing sleep sounds to block out ambient audio while trying to catch ...