Apple added a ton of features and tweaks with iOS 26, including to the iPhone's Lock Screen. Here's how to customize your ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The Timex Expedition Capstone Automatic is now available on the brand’s site for an affordable $299. However, if you opt for ...

Grand Junction Fire Department officials stress importance of battery changes and safety planning during fall season ...