Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.
KCCI Des Moines

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...
Portland Press Herald

Here’s what happens to your body when clocks ‘fall back’ an hour

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Daylight saving time is over. Here's why you're still groggy, and how to feel normal again

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

Daylight Saving Time Explained: When To Set Clocks Back And Why It Happens

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.