Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Chicago has a number of towering timekeepers, some of them works of art, some of them landmarks, and all of them a reminder that time never stands still.

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

Instead of letting the early darkness get me down, I lean into it by creating what I call a sunset routine. Here’s why it ...

Daylight Saving Time ends on Sunday, Nov. 2, meaning clocks in Michigan “fall back” one hour at 2 a.m. This change gives people an extra hour of sleep, and perhaps temporarily throw off your sleeping ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Marriott International is preparing to unveil The St. Regis London, a landmark addition to its global luxury portfolio and ...