While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

Indian Rocks Beach, Fla. — Rebuilding a home following a hurricane is far from enjoyable. But it is a choice thousands have made in Florida following Hurricanes Helene and Milton. In Pinellas County, ...

My Hero Academia season 8, episode 6 is out this week. But given the superhero anime's quirk for hard-to-pin-down release schedules, you might have a tough time figuring out what's going on. To help, ...