Happiness as in “feeling present and fully engaged” requires many skills and an open-hearted way of life, which is quite the challenge for most people. Many people are lonely and our culture often ...

Science tells us that we can shift the traits that aren't serving us by making specific changes to our thinking and behaviors.

A recent study published in Psychiatry Research: Neuroimaging sheds light on the neural differences related to identity instability traits in borderline personality disorder. By analyzing brain ...

Mental health disorders come in many forms and affect thoughts, emotions and behaviors in complex ways. Conditions like anxiety, depression and bipolar disorder are among the most frequently diagnosed ...

“The new Taylor Swift album, The Tortured Poets Department, really hit me hard,” I told my therapist almost one year ago to the date. It dropped on 19 April 2024, and I was speaking about the end of a ...