Science tells us that we can shift the traits that aren't serving us by making specific changes to our thinking and behaviors ...

When you set a boundary, a narcissist might dismiss your feelings by accusing you of being overly sensitive. This response ...

According to Santorelli, someone who was raised by an eggshell parent may feel overly responsible for other people’s emotions ...

A single email changed everything for one woman. She had spent years in therapy built around Borderline Personality Disorder, ...

An "eggshell mom" is a mother who has created an emotionally abusive relationship with her kids, causing them to start ...

A narcissist in the family—a parent, sibling, or in-law—weakens family connections by manipulating, gaslighting, and ...

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Dear Eric: I was raised on the West Coast in a wonderful, loving family with two siblings I have always been close with. My ...

I am in my late 30s. I live halfway across the country from my parents, and don’t have the best relationship with them. I also have a brother four years younger than me who I have ...

In the second chapter of our boundaries workshop, we uncover why boundaries are the framework of how we want to be ...

Tired of being overworked and under-appreciated? Here are 9 crucial personal boundaries women must defend at work to protect their time and sanity.