Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

You don’t always have to use your phone for entertainment. Instead of mindlessly scrolling, you can use the time to be more productive by cleaning out your photos, inbox, and apps and starting fresh ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

In addition to eye strain, the National Library of Medicine also states that excessive screen time can lead to headaches, ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

One major concern most parents face today is screen time. This fancy enemy can affect a child’s mental and physical growth if consumed excessively. However, with the right strategies and a positive ...

Even as schools have banned phones, the pandemic-era practice of giving students their own laptops and tablets has remained.

Phones make our lives easier in so many ways, but they can also take up a lot of our time. We’re scrolling, liking, texting and snapping so much that the devices can feel like an extension of our ...

Today, American adults spend the equivalent of 49 days a year on their phone and tablets. For six months, Diane Sawyer and her team traveled across the country talking to families, teachers, doctors, ...