Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / EyeEm Mobile GmbH If you like to hit the trails, you'll know better than ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re training for your first race or are already a seasoned runner, ...