Useful training technique or bizarre fad? The pros and cons of backwards running – and how to do it safely

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Scientists Have Pinpointed Where Our Anxiety Comes From—and Might Be Able to Reverse It

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...