1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

Today the clocks rolled back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in bed — but ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

STATEN ISLAND, N.Y. — Daylight Saving Time is coming to an end, so enjoy these last few days of bright evenings. But we have one more complete weekend to enjoy the longer days. We’ll “fall back” to ...

If permanent daylight saving time ever takes effect, the biggest pro by far would be no sleep disruption. Some might think it's odd to trick-or-treat when it's sunny out. Ironically, a week after ...

Daylight saving time is coming to an end soon in Washington state. Although some people are excited about gaining an extra hour of sleep, others are eager to do away with the time change altogether.

Clocks fall back this weekend. Daylight saving time is almost over. The annual change adds more hours of daylight to our usable time in most states. The shift back to standard time is about maximizing ...

It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p.m. in New Hampshire. Sunrises, on the other hand, are happening after ...