It can be jarring when you feel pain and stiffness on the bottom of your foot that wasn’t there before. But when that pain sticks around and even gets worse, it’s understandable to worry that you ...

Our feet take a lot of abuse. According to the American Podiatric Medical Association, they log an impressive 75,000 miles by the time we reach 50. The bottoms of your feet are padded with ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

If you love running, chances are you've experienced or at least heard of, plantar fasciitis. You know, the dreaded tingling or all-out burn that seems to radiate from the heel and can cut short or, ...

If you're an avid runner, you're no stranger to the heel and foot injury called plantar fasciitis, which involves the muscles at the bottom of the foot. When they're pulled and strained, it can cause ...

Plantar fasciitis is one of the most common foot injuries. With summer on the horizon, many are breaking out their flip-flops and summer shoes. But these popular options can lead to more injuries and ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...