Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Can you lose weight by getting rid of the clutter in your home? A cluttered room is seen in this undated file photo. Getty Images — -- Andrea Rothschild says she’s tried countless diets over the ...