An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

After Diwali indulgence, a five-day reset plan by nutritionist Rupali Datta recommends balanced, high-protein, fibre-rich Indian meals, hydration, and light exercise to reduce bloating, support ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

Are you struggling with stubborn belly fat that just won't go away? It might not just be about what you eat — but how you live. In this quick but powerful video, we break down 5 everyday habits that ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Travelling from Bengaluru to Mumbai can often feel like an endurance test. Despite being two of India's most important metro cities, the distance between them - across the country's southwestern ...

Spending just 36 minutes listening to your own brain waves, over four sessions, can reduce stress and anxiety, according to a new study by neuroscientists at the Wake Forest University School of ...

Some, like Meghan Trainor and Amy Schumer, have credited their weight loss to drugs like Ozempic and Mounjaro.

The Railway Minister, Ashwini Vaishnaw, has confirmed that a proposed superfast train will run between Bengaluru and Mumbai via Hubballi. The journey, which earlier used to take 23 hours, will now be ...

The most reliable meteor shower of the year is almost upon us – and you won't want to miss it. The Orionid Meteor Shower will reach its dazzling peak tonight with up to 20 shooting stars every hour.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Yegor Sharangovich avoided this collision, passing up an opportunity to finish a check in the neutral zone. Sharangovich was a hot topic on Saturday’s post-game show on Hockey Night in Canada, and ...