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Multilingual people, it turns out, tended to have younger “biobehavioral” ages than monolinguals—2.17 times less likely to show signs of accelerated aging, even after accounting for education, social ...

My father had a simple ritual. At 6 a.m., he would read the New York Post and Daily News cover to cover. At 6 p.m., he tuned ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

My father had a simple ritual. At 6 a.m., he would read the New York Post and Daily News cover to cover. At 6 p.m., he tuned ...

Daylight saving time will end Sunday at 2 a.m. as clocks fall back by one hour. Sunrise and sunset will both be an hour earlier.

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene - THIS MIGHT HELP: Better sleep ...

John Groeger does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Share on Pinterest A new study suggests that staying in standard time or staying in daylight saving time is better for overall health than switching the clocks twice a year. Getty Images/blackCAT New ...