Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

LTA has approved Grab and WeRide to test 11 autonomous vehicles on two Punggol shuttle routes after initial tests in October, ...

A top-10 draft pick’s AFL career remains on hold as Richmond confirms the young gun needs surgery for a persistent quad injury.

Stop letting hours of sitting undo the one good hour you spent at the gym. Start integrating movement into every single hour ...

Scindia emphasized that Tripura’s unique blend of ancient temples, scenic landscapes, and indigenous culture offers vast ...

Grab and WeRide will be stepping up their autonomous vehicle (AV) testing programme in Punggol after receiving approval from ...