Occasionally worrying about an upcoming work presentation, a stressful family situation, or a complicated relationship is a natural part of life. But when that worry becomes excessive, frequent, and ...

Anxiety disorders are a group of disorders that share symptoms like excessive fear and heightened stress (American Psychological Association [APA], 2022). It is important to note that fear and anxiety ...

In the mental health field, we tend to pathologize and diagnose even commonly encountered challenges. Through the lens of human experience, however, we can recognize that some emotional and mental ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Please provide your email address to receive an email when new articles are posted on . Treatment of generalized anxiety disorder with an antidepressant increased the treatment response rate by 41%.

OCD and GAD share symptoms of unwanted thoughts that lead to anxiety and distress. Despite this, the two conditions have significant differences that help tell them apart. Generalized anxiety disorder ...

When we first meet Anxiety, the latest emotion helping a 13-year-old girl named Riley in Disney's summer blockbuster "Inside Out 2," the character introduces herself by saying that Fear - another ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...