For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

You’ve probably read plenty of recent news stories about how San Francisco is a failed city. Our infrastructure is crumbling, our streets are scary, our social fabric is torn and frayed. Most of that ...