For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

The gym at Driffield Leisure Centre will close for five days as part of a £220,000 improvement project, the council has ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

The lid clicks, you tug, and a warm puff of “what is that?” breathes out. Inside, your faithful washer looks innocent enough—stainless drum, glass door, a ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.