College students today are more impacted than ever by the internet and social media. Scrolling on a phone has taken on a ...

The Walter’s Mill Covered Bridge is the kind of place where marriage proposals happen, where photographers lose their minds with joy, and where even the most cynical among us might admit that yes, ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

Popcorn brain describes the wired, restless state caused by non-stop screen exposure. Here's how overstimulation drains focus ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...