There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Manchester United legend David Beckham has opened up on a habit of his in the bedroom that used to annoy his wife Victoria.

The 34-year-old assemblyman won the Democratic primary by defying the city’s all-powerful establishment. He secured the ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

A recent study of adults with chronic insomnia linked long-term use of melatonin supplements with a higher risk of heart ...

Trump’s response: Blame the shutdown, not me! The president kicked off a breakfast with Senate Republicans at the White House ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.<a class="excerpt-read-more" href=" More ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

“False War,” by Carlos Manuel Álvarez, follows the Cuban diaspora around the world.

Today I learned you should never do anything near a cliff, on a busy street, by a body of water, or next to an open flame.

Carrollton coach Rodney Flowers believes all three phases of football game deserve the same dedication. That why his Hawks spend one-third of their practice on offense, one-third on defense and ...