Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...

Understanding the glycaemic index can help manage blood sugar and support diabetes care. Learn how GI works and why it ...

Sugar consumption is a common issue in the U.S., with many Americans consuming too much sugar often without realizing it. But ...

New research reveals a strong link between high added sugar consumption and heart disease. Adults consuming 25 percent or ...

This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood ...

Researchers at the Oklahoma Medical Research Foundation have discovered that daily strawberry intake could help reduce blood ...

IT’S one of Ireland’s most common long-term conditions — and many people don’t know they have it until damage is already done ...

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

Matcha's popularity as a health drink masks potential downsides of excessive consumption. High intake can strain the liver ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

While both maple syrup and agave syrup should be enjoyed in moderation, maple syrup contains higher amounts of vitamins, ...

The popular low-calorie sweetener xylitol was linked to increased cardiovascular and thrombotic risk, a series of experiments showed. Metabolomic studies linked xylitol intake to higher risk for major ...