Matcha's popularity as a health drink masks potential downsides of excessive consumption. High intake can strain the liver ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Baking season is almost upon us, so it's time to restock your pantries with plenty of baking essentials -- some of which are ...

Plump and succulent inside a light, crispy coating that shatters at first bite, they come paired with a house sauce that patrons have tried (and failed) to duplicate at home for years. The seafood ...

Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting ...

Longevity expert Dr Sabine Donnai on the four health pillars to get right for the best chance of a vital, independent old age ...