VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

In iOS 26.4, Apple added an Average Bedtime metric to the Sleep section of the Health app, letting users better monitor how ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Gemini now offers free practice SAT tests. The assistant will also back Khan Academy's Writing Coach. AI's education creep continues despite concerns from educators. Continuing its investment in ...

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

Prepping for the SAT is nobody’s idea of fun, but Google aims to make it less stressful with AI. The company announced that it’s now focusing its AI education efforts on standardized testing with free ...

J.B. Maverick is an active trader, commodity futures broker, and stock market analyst 17+ years of experience, in addition to 10+ years of experience as a finance writer and book editor. Charlene ...

SAT grants partial relief to Avadhut Sathe, modifies SEBI's Rs 546 crore order. Sathe must deposit Rs 100 crore; restrictions lifted upon compliance SAT order removes market and bank restrictions if ...

Martin Lewis has weighed in after the nation's largest mobile network announced it would be discontinuing a service that's been running for two decades. During his ITV programme this week, the finance ...

Cadets at the Virginia Military Institute went to bat for the historic military college after Virginia Democrats introduced legislation to investigate VMI in a move that would potentially revoke state ...

Slinky presents Valentines Ball.. at the O2 Academy Bournemouth. Dress to impress your partners and make it a night to remember for them. An uplifting night of Trance Classics from past to present ...