Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

Easing into a leadership role can be nerve-wracking. Here’s how to set a ‘manager mindset’ and lead with confidence.

According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he explains in the ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Even well-planned changes can still leave people overwhelmed. Learn 5 brain-based necessities that reduce poor change ...

While the exact causes of neurodegenerative brain diseases like Alzheimer's and dementia are still largely unknown, ...

November tends to be a busy month; half-term is long forgotten, work is full-on deadlines and the Christmas break still seems far away ...

Helping a child who is afraid to go to school is hard work. Making sure you understand how anxiety works is essential as you ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

Moving from primary to high school is one of the biggest transitions in a child's education. For some, it can be a really ...

Having purpose is good for us. The positive impacts on our minds and bodies may help stave off the ravages of time.