Smoothies are a nutritious, flavorful option for breakfast or an afternoon snack, and it is simple to make at home in your blender. It doesn’t rely on exact quantities and can be customized according ...

“The star of turmeric is curcumin, a compound with anti-inflammatory properties that may help reduce inflammation in nasal passages as well as inhibit the release of histamines,” says Annessa Chumbley ...

What is the key to the most refreshing fruit smoothie ever? An entire orange! In this video, Chloe shows you how to make an orange peel smoothie with probiotic yogurt and a whole mandarin orange.

How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

In honor of National Smoothie Day on June 21, Lindsay Bloom, health coach at Purdue Fort Wayne, will lead a Healthy Boiler workshop on how smoothies can be healthy and delicious. “Smoothies are a ...

Blended frozen concoctions can act as a nutritious meal replacement or snack packed with healthy fats and vitamins, or serve as quick jolts of caffeine. Their popularity has been picking up steam ...

Smoothies and juices are popular, customizable beverages commonly made using a variety of fresh or frozen fruit or vegetables. While they share the main core ingredients, their primary difference is ...

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Everyone has heard the saying that breakfast is the most important meal of the day. And though it might be a cliché, it’s also accurate. Starting your day with a healthy meal that fills you up can ...