Building muscle doesn’t always require a gym membership or expensive equipment. In fact, people can strengthen their muscles and achieve great results right at home, using their body weight. If ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

The good news? The official start of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym ...

Did you gain weight and generally stop moving during stay-at-home? You may be contemplating joining a gym or returning to one. America is opening up but until we have a vaccine, caution should prevail ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...