Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

DIY Christmas gifts are meaningful, not to mention easier on a budget. Our DIY gift ideas range from easy to advanced, ...

When the days get shorter and the air turns chilly, it’s easy to feel cooped up and a little disconnected from the outdoors.

Stitchery is both artistry and therapy, say needle arts practitioners, who called themselves “needlers.” Diane Clark says that stitching “is excellent for one’s mental health. It’s calming and ...

How do you recover from the loss / of an intense blueness when you can / only see a narrow bandwidth? I posited / this in my ...