Golf Digest on MSN

Try this drill to flush your fairway woods

Instead, hike your lead hip up a bit so that your spine is angled slightly away from the target and your lead shoulder is ...
Fit&Well on MSN

This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
Fit&Well on MSN

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...