Fibre intake and the health of the human gut empowers key immune cells to act as “careful snipers” in protecting the body ...

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Dark Chocolate Really Is a Superfood for Your Microbiome Who knew that indulging in dark chocolate could actually be boosting ...

Alarming colon cancer statistics highlight the need for preventive dietary habits. Gastroenterologist Dr. Joseph Salhab ...

Primary biliary cholangitis (PBC) is a chronic progressive autoimmune disorder characterized by small non-purulent ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

When these foods are cooked and cooled, the starch structure changes — a process called retrogradation — making it less digestible and more “resistant.” Instead of being broken down into glucose right ...

Six of the best gut-friendly recipes to boost your microbiome - From cottage cheese pancakes to sticky miso aubergine poke ...

This article examines how seaweeds serve as sustainable superfoods that promote brain, gut, and cardiovascular health while ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Portland city leaders are asking voters to weigh a November ballot measure that even they admit presents an exasperating choice: either significantly increase money collected from property owners to ...