Fibre intake and the health of the human gut empowers key immune cells to act as “careful snipers” in protecting the body ...

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Dark Chocolate Really Is a Superfood for Your Microbiome Who knew that indulging in dark chocolate could actually be boosting ...

Primary biliary cholangitis (PBC) is a chronic progressive autoimmune disorder characterized by small non-purulent ...

Six of the best gut-friendly recipes to boost your microbiome - From cottage cheese pancakes to sticky miso aubergine poke ...

Bursts of electrical stimulation could help restore gut motion to treat constipation, a technique recently licensed by industry leader Boston Scientific ...

Explore how dairy farmers boost profits by improving milk fat and protein yields through genetics, balanced nutrition and ...

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Andrea Barnes Andrea Barnes ...

Mustard greens contain specific magnesium compounds that improve sleep quality, and better sleep directly correlates with improved leptin sensitivity, which curbs hunger. The small amount of ghee or ...

In 12 weeks, Priya lost around 9 kg. Her inflammatory markers dropped by 40%. Her afternoon energy crashes disappeared. Most ...