A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Luke Lessei didn't need convincing when ONE Championship Chairman and CEO Chatri Sityodtong offered him a showdown with one ...

But when the announcement went over the PA system that there was an active shooter on campus—and that this was not a ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.