Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Raul Arvizu, Michael Morales' head-coach, breaks down challenges and strategy for Sean Brady at Saturday's UFC 322.

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

IT’S handy and compact, but would the Daewoo dehumidifier really be a “godsend”? At £99, the Daewoo 24 Hour Timer White ...

The seven Colorado River states, including New Mexico, failed to reach a broad agreement Tuesday on how to share the river’s ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Scientists are trying a revolutionary new approach to treat rheumatoid arthritis, multiple sclerosis, lupus and ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Looking for a fresh and delicious way to boost your health and feel lighter? Get ready to meet a green superhero with a lot ...