Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Daylight saving time ends at 2 a.m. on November 2, giving Americans an extra hour of sleep but earlier sunsets. A study shows sleep duration and bedtime vary by state. Experts say seven to nine hours ...