A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...

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Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...

You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

According to the NHS, SAD is a “type of depression that comes and goes in a seasonal pattern”. In other words, as it gets ...

A new health concern is emerging across India; a silent surge of pre-diabetes sweeping through teenagers, some barely 14. It ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

This time of year has a way of getting the better of us. Colder weather, longer days, shorter daylight, endless social ...

As a regular reader of my work, you likely know I'm a fan of Garmin watches, especially for the built-in LED flashlight I use daily. I've been hoping for a smart ring that could s ...

From glass-skin prep to post-party recovery – leading dermatologists share their tips for a great complexion this winter.