This time of year has a way of getting the better of us. Colder weather, longer days, shorter daylight, endless social ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

Philadelphia 76ers rookie VJ Edgecombe discusses his shooting slump as well as how he has begun to handle the NBA schedule.

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to ...

Wild video shows a San Francisco train driver falling asleep, sending screaming passengers falling to the floor as it ...

On a new episode of The Daily Beast Podcast, ABC News’ Jonathan Karl joined a chorus of officials and reporters who have ...