Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

I’M A Celebrity star Kelly Brook was offered fat jabs before she went into the jungle – but said she turned them down because ...

Unlike many in the industry, Brook resisted the pressure to lose weight, telling Day that she embraces her curves. And while ...

Kelly Brook has revealed she was offered a weight-loss jab before heading into the I'm A Celebrity Get Me Out Of Here! Jungle ...

Pour Moi’s shapewear collection offers confidence-boosting support and a flattering fit, without the squeeze or the splurge ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

AS an angst-ridden teen, I spent hours in front of mirrors, obsessing over my body. I’d pinch my stomach angrily, curse my ...

LORD, remind me how brief my time on earth will be. Remind me that my days are numbered—how fleeting my life is.” — Psalm 39:4 (NLT) Here we are in November — and is it just me, or does it seem like ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

The fitness trainer was looking to stop a new era trend of split Tribal Councils, only to become the victim herself.

Summer bod not ready yet? Who needs it to be when you’ve got shapewear to cover the curves you don’t want and accentuate the ...