Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

As the days grow shorter and the air turns sharp, many of us feel our energy fade right along with the sunlight. Mornings ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...