Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.