Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Discover how Red Bull Racing’s Max Verstappen stays race-fit without ever hitting the gym. From resistance bands and ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...