That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

Why winter might be wrecking your gut health — and how to fix it - Feeling sluggish, struggling to sleep, and catching every ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Have you ever noticed that something you used to eat all the time now upsets your stomach, or just doesn’t taste the same anymore? Well, it could be due to your age. Lillian Craggs-Dino, RD, a ...

The festive season is all about enjoying delicious food and feeling merry, but sometimes our stomachs struggle to handle all the extra treats and rich meals. If you're feeling a bit sluggish, bloated, ...

Reversing laxative dependency is a gradual process that requires careful steps to help your digestive system regain its natural function. Laxatives are substances or medications that encourage bowel ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.