Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...

Why winter might be wrecking your gut health — and how to fix it - Feeling sluggish, struggling to sleep, and catching every ...

The festive season is all about enjoying delicious food and feeling merry, but sometimes our stomachs struggle to handle all the extra treats and rich meals. If you're feeling a bit sluggish, bloated, ...

Whether you are a morning person or not, many of us can't start the day without a caffeine fix to fuel our workouts and workdays—with most of us reaching for a coffee within a couple of hours of ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on your body ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the latest products to help.

You’ve probably felt it before: that euphoric feeling after biting into one of your favorite foods. Your eyes roll back, you ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...