Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

There are good reasons why you're always late and easy solutions to help you avoid the pitfalls of getting places on time ...

Workers have been told to bring themselves to work, only to be disappointed time and time again, argues author Jodi-Ann Burey ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

UNCW powered its way to the CAA title last season and shapes up to be in the mix once again. But who else can contend?

It's easy to enable cookies in Firefox, should you want to access websites that need to save data or passwords.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The Miami Dolphins' offensive backfield belongs to De'Von Achane. There's little room for misinterpretation on that front.

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Earth, Wind & Fire issued a brief, to-the-point statement after the house band at the 2016 Republican National Convention — ...