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Unlock the secrets to mastering the side crow variation yoga pose, tailored for all ages and body types. In this quick tutorial, we guide you through easy-to-follow steps, ensuring safety and ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...